Yoga for all

levels of practice


Class Schedule

Visit Sol Full Yoga's Class schedule and see what is coming up for the next or month.
Sign up for the class from the website to reserve your space.

More Info

Welcome to Sol Full Yoga

Sol Full Yoga offers a variety of Yoga Classes Daily. What sets us apart is that we offer classes for ALL levels of practitioners!! You practice to your ability..no pressure here.

Our focus at Sol Full Yoga is to find openness in your mind, your spirit and body through the Practice of Yoga. To allow you to transform or evolve. We don’t change you into someone different then when you came through the door, we try to find the Best you, the one that is already there, waiting to be awakened.

If you are interested in purchasing a Series or Membership click here.

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Gift of Yoga

“ (Pssst…you can give one to yourself, too!)

Give the Gift of Yoga - Sol Full Yoga - Orange County New York's Premier Hot Yoga Studio

What better way to tell someone you love and appreciate them than by giving them the gift of yoga? The serenity and balance they'll receive is more valuable than anything else you could present them with (plus, we all have too much stuff already – experiences are better than stuff, we think). ”

Purchase Gift Cards Visit our online store and purchase any amount

Reasons to Practice at Sol Full Yoga

  • 1

    Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it's not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.

  • 2

    Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.

  • 3

    When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don't get your heart rate up that high can improve cardiovascular conditioning.