Teacher Training

Starts Oct 17th - 101 Carpenter Place in Monroe

Yoga can help

improve your health, flexibility and strength

Yoga for all

levels of practice

Class Schedule

Visit Sol Full Yoga's Class schedule and see what is coming up for the next or month.
Sign up for the class from the website to reserve your space.

More Info

Welcome to Sol Full Yoga

Sol Full Yoga offers a variety of Yoga Classes Daily. What sets us apart is that we offer classes for ALL levels of practitioners!! You practice to your ability..no pressure here.

Our focus at Sol Full Yoga is to find openness in your mind, your spirit and body through the Practice of Yoga. To allow you to transform or evolve. We don’t change you into someone different then when you came through the door, we try to find the Best you, the one that is already there, waiting to be awakened.

If you are interested in purchasing a Series or Membership click here.

Art of Attention: A Life of Practice with Elena Brower.

This is going to be EPIC and I am so honored to be assisting my most beloved teacher. who wants to come with me?? Next Sunday 9/14 12-2:30pm. Art of Attention: A Life of Practice. Together we will explore the architecture of asana through a nourishing sequence for your body, mind and heart. Let your practice inform your being with this 2.5 hour open level hatha flow class.

$45 pre-registration required. We will not be taking walk-in students. http://conta.cc/1BilYAO
Please pay via PayPal or make check payable to Me, i.Jouravlev. And mail to my home address 12 Wisteria Rd Lafayette NJ 07848. we need to receive your check by Sept 1st.

New Teacher Training Program!

Sol full Yoga's 200 hour program is a Yoga Alliance approved 200 hr RYT teacher training. Delve deeper into the study of all that is yoga. In this 8 Month course(meeting one weekend per month) we will cover Anatomy & Physiology, the history of Yoga(including the Bhagavad Gita & the yoga sutras) Teaching methodology, Meditation & pranayama, Posture alignment, Sequencing, Life coaching, and you will be learn how to lead your own class and find your own voice while practice teaching.

Learn more about training

Random Advice

“ You may already be an athlete, you may already be in shape, but when it comes to yoga, form is everything. Alignment is everything in yoga. It's important to learn correct posture for each pose and understand that feeling.

Even when you are a seasoned yogi, always keep a beginner's mind. It may look just like stretching and bending, but you'll find it's so much more. Many years down the road, you may still find yourself discover something new about each pose and your body. ”

Read More 6 Yoga Tips for Beginners

Reasons to Practice Yoga

  • 1

    Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it's not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.

  • 2

    Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.

  • 3

    When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don't get your heart rate up that high can improve cardiovascular conditioning.