Our focus at Sol Full Yoga is to find openness in your mind, your spirit and body through the Practice of Yoga. To allow you to transform or evolve. We don’t change you into someone different then when you came through the door, we try to find the Best you, the one that is already there, waiting to be awakened.
If you are interested in purchasing a Series or Membership click here.
We have finally found the perfect space to call home. On May 5th we plan on opening the doors to a beautiful new space with hardwood floors and vaulted ceilings. The new spot is right around the corner from where we currently are, at the end of Monroe's main st. The address is 101 Carpenter place (in the Erie Station building by Curves and Gino's pizza)
More exciting news is that Sol Full Yoga is partnering with Synergy Studio's Liz Manko who will be offering Thai Yoga Bodywork and Aurvedic Massage as well as teaching some of the new classes the studio will be offering. We will be adding 10 new classes to the schedule. And this Fall we will be offering HOT YOGA as well as a 200 hr teacher training for those looking to teach yoga or just go deeper into the study of yoga.
The new schedule will include earlier morning classes, more evening and weekend classes and a few new classes like Martial Arts infused yoga style and Pilates, as well as a free monthly meditation class and Monthly Workshops.
Also We will be running a spring break special starting 4/13-4/20 5 class cards for $50 they will be available online and in the studio.
Even when you are a seasoned yogi, always keep a beginner's mind. It may look just like stretching and bending, but you'll find it's so much more. Many years down the road, you may still find yourself discover something new about each pose and your body. ”
Read More 6 Yoga Tips for Beginners
Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it's not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear.
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don't get your heart rate up that high can improve cardiovascular conditioning.